Nutrition   /    Healthy Meals     

Australian Dietary Guidelines recommendations

Eating lean red meat 3 to 4 times a week in healthy, balanced meals is an easy way to enjoy a good diet.

Australian Dietary Guidelines recommend eating an average of 65g of lean cooked red meat per day, a total of 455g per week.

Australian Dietary Guidelines recommend eating an average of 65g of lean cooked red meat per day

 
More information