• Australian industry
    Biosecurity Live export Feedlots Exports Food safety Product quality Consumption Economic impact Vegetarians in Australia
  • Animal welfare
    Processing Live export Hormone use Antibiotics use Animal wellbeing Standards and guidelines
  • Nutrition
    All natural Protein Healthy Meals Healthy and sustainable diets Fat content Plant-based fake meats Essential nutrients
  • Environment
    Livestock feed versus human food Sustainability frameworks Land use Water use Energy use Soil health Biodiversity Action on climate change Net Greenhouse Gas Emissions
  • About
  • Resources
  • Home
  • Nutrition
  • Essential nutrients
Categories

Essential nutrients

Essential nutrients

Beef and lamb are higher in iron and zinc and easier for the body to absorb

Essential nutrients

Zinc from red meat is readily absorbed by our bodies, whereas zinc is not well absorbed from plant foods. Zinc is important for healthy bone development, fertility and immunity.

Essential nutrients

Red meat is a source of omega-3 in the Australian diet.

Essential nutrients / Nutrition

Beef, lamb and goat are sources of 12 essential nutrients.

Essential nutrients

Red meat is a great source of iron and is important for brain function, wellbeing, and immunity.

  • Meat & Livestock Australia
  • Australian Good Meat
  • Australian Beef Sustainability Framework
  • Australian Sheep Sustainability Framework
  • Contact us
  • Terms of use
  • Privacy policy

© 2021 Meat & Livestock Australia Limited

Cookie Consent

×

We use cookies on our website (including third party cookies) to analyse traffic, share information with analytics partners and provide you with the best experience possible. For details see our Privacy policy and our Cookies policy which were last updated in November 2021. By continuing to browse this site or by accepting below, you consent to the use of cookies.