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Essential nutrients
Essential nutrients
Beef and lamb are higher in iron and zinc and easier for the body to absorb
Essential nutrients
Zinc from red meat is readily absorbed by our bodies, whereas zinc is not well absorbed from plant foods. Zinc is important for healthy bone development, fertility and immunity.
Essential nutrients
Red meat is a source of omega-3 in the Australian diet.
Essential nutrients / Nutrition
Beef, lamb and goat are sources of 12 essential nutrients.
Essential nutrients